A Warm Welcome.  Herzlich Willkommen.


Be and Be-come more of who you are ...


I invite you to explore and expand your inner world space, your awareness of who you ARE, as a human being.  Bring your life´s questions and challenges and find answers and new persepctives. Let yourself be surprised by your own inherent wisdom and knowing, to navigate your challenges in your personal, relational, and work life.  Essential coaching empowers you for any walk of your life.


I am here to slow down with you, to bring Presence to who you are in a safe attuned witnessing container. This is my gift for you. 

I love this work because it is alive and restores life.


Everything that shows up one-on-one or in a group is welcome and important as it reveals an aspect of who you are. We are all composed and conditioned by our life´s experiences on physical, emotional, mental, social and spiritual levels of being. Our ancestry and history, our social and natural environment also shape and condition us.  The more we become conscious and know about ourselves, the more agency we acquire. 


Intuition is about the top-down movement of arriving more and more in your body, the grounding embodiment work. This includes shadow work and the release of frozen life energy, and also the witnessing of your ancestral lineage. Our physical body has the capacity to guide us with intuitive knowing. 

Inspiration, the opposite vertical movement is about reconnecting with your higher self, the bottom-up movement of tuning in with your inner wisdom, with your soul´s guidance and inspiration.

Relation, the third horizontal movement addresses restoring and healing your relationship with life, with family, friends, colleagues, the social and natural environment.


An important key to this work is to liberate and melt stuck emotions back into the river of life and to feel more joy and purpose.  It is the way of slowing down and presence.


This is “heart-work”!


Last Update:  March 2024


In my work, I create spaces for the future that wants to unfold in us and through us.

In meiner Arbeit gebe ich der Zukunft, die in uns und durch uns entstehen möchte, Raum zur Entfaltung. (Christine Gerike)