Presence is a Coming Home to Who You Truly Are

“"A true practitioner becomes more and more acquainted with the world that we see, but also with the world we don´t see. That is where love, true love expands the territory of humanity." (Thomas Hübl)

Life invites us into slowing down and even pausing at times - often through challenging inner or outer circumstances.  When we slow down, our system regeneratives and naturally resources itself.  We get it touch with who we ARE, our natural essence, physically emotionally, mentally, often also spiritually.

Being with whatever arises, unconditionally, takes courage and rewards us with a growing sense of fullness and agency.  A new sense of groundedness and being IN life arises, which is empowering us to make the right choices in your life.

Self-reflection is about intentional slowing down and meeting the inquiry, the question you bring, with more detail and depth of who you are – with your physical, emotional, mental and spiritual self.  This differentiated recognition brings a deeper understanding and more information to the surface and you begin to see “the problem” from different angles or perspectives and in a new light.  Every perspective contains a new choice. You begin to come home to yourself, using your full body-beingness as a resonant instrument.

Together we will pause, presence emotions and sensations, insights that may arise, meet further questions and we will “play, i.e. be creative” with what arises in the moment.  This can be a vital, joyful, and sometimes an uncomfortable process – when bringing frozen emotional energy back into relation within yourself.  Eventually the discomfort shifts and more life-force, creativity, and trust will be integrated and lead to breakthroughs and expansion.