Essential Coaching and Mentoring


Purpose is the reason you journey - Passion is the fire that lights your way


Our life´s purpose is often deeply rooted in a wound we carry that holds a pearl, a gift in it.

Essential Coaching guides you to expand self-awareness and to create a broader repertoire of perspective and agency in your life.   


Essential Coaching offers a spacious and safe healing container, a deep witnessing capacity, dynamic playfulness, and relational attunement to really be with you on your quest.  


Essential Coaching offers guidance and orientation, slowing down, an invitation to sense and feel, presence, intuitive wisdom, inspiration and last not least many years of study and training in personal, transgenerational, and collective trauma healing.

You are invited to meet yourself in depth by slowing down, looking at your concern with all your senses as they arise in the moment.  Essential Coaching offers an explorative path into more self-awareness.  The answers are in you to be discovered. 

This work is about creating a mature shared space for recognition, integration, and witnessing the movements and connections of your unique life´s unfolding. 

What are you passionate about?  Where do you feel your “fire”?


"Supporting each other in our highest potential is the biggest blessing that we can give ourselves, others, and the world because the world needs all of us. It´s like a symphony." (Thomas Hübl)

In my work, I create spaces for the future that wants to unfold in us and through us.

In meiner Arbeit gebe ich der Zukunft, die in uns und durch uns entstehen möchte, Raum zur Entfaltung. (Christine Gerike)